I managed to watch the QPR v man city game last night.
It was in Russian like you mentioned bj but the picture was great.

I get it too but it only started when I updated it a couple of months ago.
Since then sopcast has been poor. I hardly get any premier league games that work.

Thanks for the replies guys.
I am going to have a look at the various options people have stated.
Paul

The nexus7 is my first experience of a tablet and I love it!!
I have never even owned a smart phone before.
I listen to the radio via tune in.
Watch football via sopcast.
I DJ and the rekordbox app allows me to organise all my music and stream it to my decks via Wi-Fi.
I can re-live all my old gaming past with the emulators and now with the mame app thanks to Barry!
I download pdf mags.
Watch films and tv.
 What an amazing bit of kit. I also don't know what people mean about the speaker. I have mine
turned up to maybe 75% and its loud enough.

Thought I would update and say everything worked fine after a few days.
It must have been an off day for my nexus!
I liked the reply someone mentioned on another thread about turning the HD off if the buffer kicks in a lot.

Hey everyone
Since the recent system update has anyone experienced YouTube become nearly unusable because of the buffer time?
It worked great before but now its rubbish! Just wondered if others have seen a problem.

I have had the same issue which I posted about earlier.
I have several albums which I have placed on the nexus from my laptop.
Three of them I have got the artwork and the other ones I just get the post it design you mention.
The strange thing is that the artwork is there when I look in the gallery.