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What did I flash, the stock OS but unlocked ??
OK, I have installed TITANIUM backup and performed a backup - is this the best ??
2. Reboot to recovery via Goo Manager and perform a backup, it's up to you whether you include Recovery and Cache in the backup as they won't be checked on your first backup and it's also up to you whether you choose to compress the backup file. Before flashing a ROM I would personally recommend backing up your internal user memory (sdcard0), now after a backup is a good time because it will include the backup you've just done. Better safe than sorry so just reboot system and connect to PC to copy and paste the sdcard0 to your PC.
Yes mate, that's exactly what I do all the time when flashing ROM's. Be aware that it's advised against by the likes of Codeworkz and other recognised developers (cheifs) to avoid backing up and restoring system apps, user apps are fine though.
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